Take it slow and steady, say experts
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Title : Take it slow and steady, say experts
Category : Malaysians
Haste makes waste: Doctors have also warned against attacking a steep hill on foot or by bicycle after a sedentary period. GEORGE TOWN: The sudden death of four people within three weeks has led health experts to issue Malaysians with a warning against pushing their body too far and too soon after a break. As more people head for the hills and mountains to enjoy nature and have some fun after the three-month movement control order (MCO), the four died of cardiac arrest while exercising. Consultant anaesthesiologist Datuk Dr Luah Lean Wah noted that these cases happened after public parks reopened on June 6. “It is sad to see people lose their lives in such a manner. The public should learn to perform cardiopulmonary resuscitation (CPR) and the usage of automated external defibrillators. This can help change the outcome, ” said the president of Penang Heart Safe Society. It was repo…
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